If you are looking for some methods on how to lose belly fat quickly, then you've come to the right place. You've probably come across many different techniques on how to get rid of stomach fat, but here I'm not going to waste your time with useless ways of losing weight. All is required from you is just 5-10 minutes of your daily time.
First of all, we are going to perform an exercise, which is known as "hot hands belly rub". All you have to do here is just rub your hands together for about 10-15 seconds, and once they are hot, lie down on the floor.
Then start rubbing your stomach with your hot hand, drawing a circle around your belly. You need to perform this exercise for about 3-5 minutes twice a day for maximum results. Once your hands are not hot anywhere, just rub them again.
You may have a doubt that what kind of exercise is this and how it reduces the belly fat. This is nothing, but a technique of burning the fat cells in the belly region and it also involves some other principles but all that are technical terms hence it will be boring to read.
Let's move on to the next workout, which is the "vacuum technique". This one is easy too, so relax. You have to suck in your belly, as if you are inhaling a lot of air, and keep it sucked in for about 30 seconds. Try holding it in as long as you can.
Try doing this exercise for about 5 minutes, and believe me, it will definitely help you to lose belly fat quickly. You are not going to lose 10 pounds in 2 days doing the above workouts, but you will start seeing good results very soon. Also you can do something known as hula hooping, which is also a great way to burn stomach fat.
First of all, we are going to perform an exercise, which is known as "hot hands belly rub". All you have to do here is just rub your hands together for about 10-15 seconds, and once they are hot, lie down on the floor.
Then start rubbing your stomach with your hot hand, drawing a circle around your belly. You need to perform this exercise for about 3-5 minutes twice a day for maximum results. Once your hands are not hot anywhere, just rub them again.
You may have a doubt that what kind of exercise is this and how it reduces the belly fat. This is nothing, but a technique of burning the fat cells in the belly region and it also involves some other principles but all that are technical terms hence it will be boring to read.
Let's move on to the next workout, which is the "vacuum technique". This one is easy too, so relax. You have to suck in your belly, as if you are inhaling a lot of air, and keep it sucked in for about 30 seconds. Try holding it in as long as you can.
Try doing this exercise for about 5 minutes, and believe me, it will definitely help you to lose belly fat quickly. You are not going to lose 10 pounds in 2 days doing the above workouts, but you will start seeing good results very soon. Also you can do something known as hula hooping, which is also a great way to burn stomach fat.
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Does the best exercise to lose belly fat exist or it's just a myth? Find out how you can get rid of stomach fat fast.
