So what's the tally now that you have starting building muscles? Anything between 15 and 25 pounds, right?
Is the weights you lifts of the right weight for the squats, dead lift, row and bench presses?
Have you muscle groups shown any growth?
Are your friends asking you how you changed the way you look? Do your clothes look better on you? Are attracting a lot of looks because of your muscles?
So how many of those questions have you said `yes' to. If you can't answer positively to all of it, then you need to get a perspective.
A popular muscle builder writer gets a number of mails from bodybuilders, from around the globe, who want to know how to develop muscle quickly. Some of the common queries are as follows.
"What are the right exercises for the inner chest?"
" How do you go about building up the lower biceps?"
"What do you do when the front delts are growing faster than the rear delts. What to do?"
If you have been exercising according to your bodybuilding timetable and not developing the muscle mass, you should look at achieving the muscle mass and not consider how quickly it should be done.
These are the reasons.
Because that is your primary goal and don't let anything else claim your attention.
#So where do you go from here?
The goal is to increase the muscle size with weights and exercises.
This is the time to build up your body. So don't let the smaller details like whether your biceps are equal to your triceps, take your mind away. You can work on the details later.
After training for more than a year and your muscles have developed to a satisfactory level you can concentrate on the finer point but not before that. Your agenda now should be to gain muscle mass.
The first thing to do set yourself a weight training program and stay committed to it.
Write down everything about your exercise in a diary and add weights gradually.
You also need to eat five to six meals a day with the right kind of muscle building food. Follow this diet for a year!
Don't slip into a comfort zone with your exercises but direct all your energy to stretch yourself to the limits increasing your intensity and commitment as you progress.
There is no alternative to hard work!
Remember there is no easy way; you have to plan long term.
Get a workable long term program and stick to it because there are no short term solutions for muscle building.
It doesn't need a lot of ingenuity to know how to develop muscles. All it requires is hard work, dedication and regular exercise to get you there. You have to get it all you have and that means that you will have to endure the hardship.
Don't bother too much about the finer details, work on getting the muscle mass developed.
All you have to do, is to exercise!
Is the weights you lifts of the right weight for the squats, dead lift, row and bench presses?
Have you muscle groups shown any growth?
Are your friends asking you how you changed the way you look? Do your clothes look better on you? Are attracting a lot of looks because of your muscles?
So how many of those questions have you said `yes' to. If you can't answer positively to all of it, then you need to get a perspective.
A popular muscle builder writer gets a number of mails from bodybuilders, from around the globe, who want to know how to develop muscle quickly. Some of the common queries are as follows.
"What are the right exercises for the inner chest?"
" How do you go about building up the lower biceps?"
"What do you do when the front delts are growing faster than the rear delts. What to do?"
If you have been exercising according to your bodybuilding timetable and not developing the muscle mass, you should look at achieving the muscle mass and not consider how quickly it should be done.
These are the reasons.
Because that is your primary goal and don't let anything else claim your attention.
#So where do you go from here?
The goal is to increase the muscle size with weights and exercises.
This is the time to build up your body. So don't let the smaller details like whether your biceps are equal to your triceps, take your mind away. You can work on the details later.
After training for more than a year and your muscles have developed to a satisfactory level you can concentrate on the finer point but not before that. Your agenda now should be to gain muscle mass.
The first thing to do set yourself a weight training program and stay committed to it.
Write down everything about your exercise in a diary and add weights gradually.
You also need to eat five to six meals a day with the right kind of muscle building food. Follow this diet for a year!
Don't slip into a comfort zone with your exercises but direct all your energy to stretch yourself to the limits increasing your intensity and commitment as you progress.
There is no alternative to hard work!
Remember there is no easy way; you have to plan long term.
Get a workable long term program and stick to it because there are no short term solutions for muscle building.
It doesn't need a lot of ingenuity to know how to develop muscles. All it requires is hard work, dedication and regular exercise to get you there. You have to get it all you have and that means that you will have to endure the hardship.
Don't bother too much about the finer details, work on getting the muscle mass developed.
All you have to do, is to exercise!
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